Swedish Relaxation Massage

Swedish Massage is the classic type of massage. There is no manipulation or deep stimulation to any part of the muscular system unlike Sports Massage or Shiatsu Massage for example.

Apart from the overall benefit of relaxation, Swedish Massage can also:

• reduce muscle tension
• improve muscle tone
• aid circulation
• detox
• provide stress relief
• improve our sense of well being

The effects of massage can be felt straight away so even if you only have one single treatment you will experience the benefits. 

If you are thinking of having regular sessions I often advise seeing how you feel after having had the first three, as by then you will know for sure how the treatments are benefitting you.

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